Vayu Mudra benefits for hair growth & prevent hair loss
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Some of the Vayu Mudra benefits for hair and health:
Vayu Mudra decreases the Vayu element in the body giving many health benefits. Since the restless and anxious mind is known to be one of the primary reasons behind hair fall.
Therefore, this mudra calms your mind and nervous system which in turn gives you lustrous hair growth.
How to do Vayu Mudra:
You can do this mudra at any time of the day by placing the tip of the index finger on the base of the thumb to form Vayu mudra.
Remain in this position for 15 to 30 minutes.