Pran Mudra benefits for hair growth & prevent hair loss

Organic World > Hair and Natural Means World > Hair and Bio Energy World > Hair and Positive Energy > Hair Mudras

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Pran Mudra ( also called Prana Mudra ) means life energy or a force.
It is useful to increase the pranic energy (vital force) and also enhance immunity and vitality. so, it stimulates the root chakra and directs the energy to this body, Besides many benefits which can give you the best shining and glowing hair.
This pose requires focusing on the breathing system so you need to inhale and exhale properly to get its benefit. If you want the breathing repetition can be mixed with the chant of “Hum”.
This would help to generate a kind of vibration which can channelize the energy within the body.

How to do Pran Mudra?

Sit comfortably.
Place your palms on your lap facing upward with the tips of the ring and little finger touching the head of the thumb, while the first two fingers kept held straight.
After inhaling and exhaling for 20-30 times, take a pause and concentrate.

This mudra is a powerful hand gesture that stimulates your life force where it sits coiled at the base of your spine. By regularly doing this pose, the hair roots get strong and long.